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Thread: Modified Ironman HIT

  1. 02-25-2009, 05:42 AM #1
    BuiltForThis
    BuiltForThis is offline Associate Member
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    Modified Ironman HIT

    How does this look for a modified version of Ironman HIT? I have seen gains while using the original layout but I would like to incorporate Deadlifts. The split is posted below.

    Workout A
    -Chest
    -Shoulders
    -Triceps
    -Quads
    -Hams
    -Calves

    Workout B
    -Deadlifts (Once a week)
    -Back Width
    -Back Thickness
    -Biceps
    -Traps
    -Forearms
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  2. 02-26-2009, 06:34 PM #2
    BuiltForThis
    BuiltForThis is offline Associate Member
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    Any HIT guys out there have any input?
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  3. 02-26-2009, 07:40 PM #3
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    What is the goal when using this form of training?
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  4. 02-26-2009, 08:55 PM #4
    BuiltForThis
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    Strength and size are the goals. 1 exercise, 3 sets per body part.
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