PWO creatine before or after cardio?

[Dog-Slime]

Hey guys had been doing my cardio in the A.M. on an empty stomach but have 8:00 classes now and norm work late so cant get up early enough to do that anymore. Been doing my cardio after my workouts to take advantage of the glycogen depletion.

Question is: Is it better to take my creatine immediately after my workout (with no carbs) or immediately after my cardio with carbs?

I know there is no set in stone answer but would like to see what everyone else does/would do.

[abbot138]

I take supps (BCAA, Creatine, Carntine, Beta Alanine) and then do cardio, then PWO nutrition.... Wonderful avatar by the way friend.

[Dog-Slime]

I take supps (BCAA, Creatine, Carntine, Beta Alanine) and then do cardio, then PWO nutrition.... Wonderful avatar by the way friend.

Thanks for the input. This is how I have been doing it. But still wonder how effective the creatine is in the absence of carbs.

Anyone else got some feedback for this situation?

[nissantech]

any one have some answers im really curious myself for my regiment

[Reed]

After your workout and cardio would be best IMO thats how I do it at least. I couldn't do cardio with anything in my stomach after I workout. Though I eat a meal 30 minutes before a workout