PWO creatine before or after cardio?

[abbot138]

I take supps (BCAA, Creatine, Carntine, Beta Alanine) and then do cardio, then PWO nutrition.... Wonderful avatar by the way friend.

[Dog-Slime]

I take supps (BCAA, Creatine, Carntine, Beta Alanine) and then do cardio, then PWO nutrition.... Wonderful avatar by the way friend.

Thanks for the input. This is how I have been doing it. But still wonder how effective the creatine is in the absence of carbs.

Anyone else got some feedback for this situation?

[nissantech]

any one have some answers im really curious myself for my regiment