Okay I havent been working out for about 6 months now, and my life has finally settled to where I can get in a routine of working out again. Right now I weigh 180 and my goal is 200.
So that being said I need a workout that I can do no more than 5 days a week and an hour a day. I'd like for it to focus on my chest and biceps but also be well rounded. Traditionally, ive had quick workouts that were mostly upper body about 3 times a week. Im looking to expand that a little and get into some real gains in my weight and muscle.
So could someone outline me a basic workout that is well rounded, that will help me reach my goal, but still has a little focus on chest and biceps?
I thought about taking roids but I cant justify taking the easy route when I think that a little more work could help me achieve my goals. Perhaps after I have a little more experience ill move on to that. Right now im not in bad shape and most people would say I have a nice body.... its just not exactly the size I would like.
Any help is appreciated
Edit: also im a 22 year old male if that helps.
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