Legs

[clockwork_killer]

hello there ino ino you have probly heard this all b4 i lag on leg muscles but this is where i wna change all that. this is what i do at the mo could any body help i jus wona give the lower part of my body jus as much of work out as my top.

calf raises x4
squat x4
leg curl x4
leg extentions x4

what do you guys thing i need in there and i never trained them as hard as i shoud but i have been the last 3week. this is a turning piont lol

[kaberle_15]

Here are a few good leg exercises:

Quads:
SQUATS, front squats, hack squats, db squats
leg press
leg extentions
lunges

Hamstrings:
lying leg curls
standing leg curls
seated leg curls
stiff legged deadlifts

Calves:
standing calf raises
seated calf raises
donkey calf raises

Pick 2-3 quad exercises (SQUAT), 1-2 hamstring exercises and 1-2 calf exercise and start training them hard.

[clockwork_killer]

cheers kaberle 15 top info and yer im gona hit the hard as hell