Post Your Weekly Routine

[ActiveMuscle]

Hey guys-
Was just wondering whats your weekly routine like?Monday-Chest?etc...
And how many sets you do on that day?

Cheers_Have a great one

[tjpatrick1987]

Monday chest
bench 3x8
incline bench 2x8 wide grip
barbell rows 3x8

tuesday Back
seated cable pull downs/wide grip bar 3x8
seated cable rows 3x8
deadlift 3x8
bent over rows 3x8

wensday legs
leg curl 3x8
leg estentions 3x8
squats 3x8
calf raises 3x15

thursday off

friday shoulders
seated shoulder press 3x8
upright rows 3x8
25lb plate front row 3x10

sat biceps
hammer curls 3x8
w/bar curls 3x8
reverse curls 3x8
cable curls 3x8


sunday triceps
cable pull downs 3x8
skull crushers 3x8
hercules 3x8


monday off

[jackjackson]

Mon- Chest, Bis, Abs
Tues- Quads, calfs, forearms
Wens- Back, Triceps, Abs
Thurs- Hamstrings, Calfs, Forearms
Fri- Shoulders, Abs
Sat- Cardio AM and PM
Sun- Cardio AM and PM

[Older lifter]

Mon; Chest
Tues; Legs (lower abbs)
Wed; Arms
Thurs; Shoulders, calves
Fri; Back (Upper abbs)

What i'm doing right now, but i change a lot