i know to achive the best its best to have the best diet like the ones people have designed on here where you eat allday this and that but it takes a lot of time and prep and i find it hard to stick to so.. im 21 5'11 14 stone im not sure what bf but not that much little bit chubby but quite muscular.
im starting a 10wk cycle of test e and clomid nolva pct ive got all that sorted but need a diet so ive planned my own to keep it simple.what do you think anygood?
BREAKFAST
omlette made with 5eggs and milk,protien shake,creatine,pre workout supp(superpump250)
THEN I TRAIN FOR 2 1/2 HRS
AFTER WORKOUT
protien shake,creatine then have sauna etc
DINNER
2 chicken breasts and salad
TEA
high protien meal with quite a bit of fat and carbs
BEFORE BED
protien shake
What do you think?