keepin it simple??

[redz]

Chips,bacon, white bread are all bad.

[sizerp]

Chips,bacon, white bread are all bad.

Agreed if you want to keep it clean. However, my body allows me to eat pretty much whatever I want. Ecto here, and I eat "junk" more than 5 times a week. However, rest of my diet is clean.

If you cycling, eat every 2 hours if you can, and eat a lot. Stick to clean carbs, it's boring but worth it. Brown Rice, Sweet Potato, Oats, Beans, Lentils, Spinach Wraps, WW Pasta etc. Pre-make Tortillas and burritos and load up on them. Protein wise, chicken, eggs/egg whites, lean beef, tuna twice a week if you can. Eat like 4500-5k kcals if you can!!! LOL. That's my advice at least.