How does my workout look?

[Fcporto11]

M-----chest
T-----back
W-----bi & tri
TH----shoulders & traps
FRI----chest
SAT---legs
SUN---off

I do chest twice a week because i want to have a really good defined chest

[tommy22587]

M-----chest
T-----back
W-----bi & tri
TH----shoulders & traps
FRI----chest
SAT---legs
SUN---off

I do chest twice a week because i want to have a really good defined chest

no go ur doin tris then shoulders then chest giving no rest for ur tris for 3 days and shoulders for 2... maybe try

m-cehst, tris
t- back
w-legs
t-bi's
f-off
s chest shoulders
s off

or
chest
back
legs
arms
off
chest shoulders
off

u can work cehst out once a week and get a gooe work out... when u do tris do either close grip bench, or reverse grip... itll get a pump going in them

[xnotoriousx]

I wouldn't do anymore then 2 day on 1 day off.

Chest/tris
Back/bis
off
Legs
Shoulders/traps
Off
Chest/tris
back/bis ect ect ect

This is what I do and I love it, give it a shot.

Also, check this link out and look at each parts workout. Make sure you're workouts are complete, intense and on point and you won't be let down.

http://thefitshow.tv/index.php?optio...=50&Itemid=128

[Voland]

If i was to to a 4 days (which i think is the best) i'll do this:

1. Delts and Legs
2. Back
3. rest
4. chest
5. arms
6 and 7 rest.

or

1. chest and tris
2. back and bis
3. rest
4. legs
5. delts.
6 and 7 rest.
* you can switch day 4 and 5 if you like it better.

[AdamGH]

id like to know what your routine is for chest. or your whole workout if you can be so inclined.

[Voland]

id like to know what your routine is for chest. or your whole workout if you can be so inclined.

asking to me?

legs
aquagym LOL J/K

chest
pek dek 4 sets
bb o db incline presses 3 sets
less inclined press 3 sets bb or db

back
pullups 4 sets
v rows 3 sets
bb rows 3 sets

delts
lat raises 3 sets
rear stuff 3 sets
bb or db shoulder press 4 sets

bis
2 sets cable curls
3 sets curl scott
3 sets of bb or db curls

tris
2 reverse grip pushdowns
3 regular pushdows or frech press
3 dips or close grip presses.

[AdamGH]

asking to me?

nope, you arent the original poster.

[xlxBigSexyxlx]

I don't like it.

+2 on what Adam said, what does your chest routine look like?