Is working out 7 days a week over training if the schedule is as follows
mon: chest
tues: back
wed: arms
thurs: legs
fri: shoulders/traps
sat: Chest
sun: Back
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Is working out 7 days a week over training if the schedule is as follows
mon: chest
tues: back
wed: arms
thurs: legs
fri: shoulders/traps
sat: Chest
sun: Back
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