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Thread: is this too much chest for one workout?

  1. #1
    Join Date
    Dec 2005
    Posts
    78

    is this too much chest for one workout?

    currently im doing:

    4x bench press
    4x incline
    4x flat fly's
    4x decline
    4x dips

    just wanting to know doing 5 exercises for chest, is this too much?

  2. #2
    maybe reduce to 3 working sets for each

  3. #3
    Join Date
    Nov 2003
    Location
    Southern California
    Posts
    1,306
    Quote Originally Posted by Lfs2shrt2bsml View Post
    maybe reduce to 3 working sets for each
    i agree i think 20 sets is over kill.

  4. #4
    Join Date
    Jan 2009
    Location
    Egypt
    Posts
    86
    Quote Originally Posted by Lfs2shrt2bsml View Post
    maybe reduce to 3 working sets for each
    I agree

  5. #5
    its about intensity not volume. for me that would be too much.

  6. #6
    Join Date
    Nov 2008
    Location
    Miami, FL
    Posts
    3,300
    That's a lot. Try going up in weight a tad and reducing sets/reps accordingly.

  7. #7
    Join Date
    Oct 2008
    Location
    blue trunks
    Posts
    3,095
    I would increase the intensity and drop it down to 12 sets. Cut it to 3 working sets each exercise and chose only 4 exercises instead of 5. I would rotate in and out the declines and the flyes. Keep the dips.

  8. #8
    Join Date
    Aug 2008
    Location
    Look up in the sky...
    Posts
    3,265
    I am 12 or 14 sets max on major body parts.

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