Check it out

[GymHero]

I just recently started this new routine that I was linked to on here and wanted to give it a try. I will llist it below, if you have done it or are doing it please let me know how it has worked out for you. Also it is onlky 3-4 days a week!!! I am used to being in the gym 24 7 but I know it is good to let your muscles rest so let me here your thoughts.



Mon - Chest, Shoulders, Triceps
* Incline press - warm-up sets, 1 work set
* Flat flyes - 1 work set
* Millitary press - 1 warm-up, 1 work set
* Lateral flyes - 1 work set
* Rear delt machine - 1 work set
* Tricep pushdowns - 1 warm-up, 1 work set
* Lying tricep extensions - 1 work-set

Wed - Quads, Hams, Calves
* Squats - warm-ups, 1 work set
* Leg press - work set
* Leg extension - work set
* Leg curl - warm-up, work set
* Stiff leg deadlift - work set
* Standing calf raise - work set

Fri - Abs, Back, Bis
* Rope crunches - warm up, work set
* Lat pull down - warm-ups, work set
* Deadlift - warm-up, work set
* Bent-over rows - work set
* Shrugs - work set
* Standing BB curls - warm up, work set
* Concentration curl - work set

[D7M]

I guess it depends on your goals, but I would never run that split.

delts and chest on the same day?

And you're only doing one working set for each exercise? (so, only 1 set of squats?)

what exactly are you hoping to accomplish with this?

[Matt]

Yes on leg day i would drop most of that routine and focus on squats...

[D7M]

Yes on leg day i would drop most of that routine and focus on squats...

omg! Matt, you didn't give a funny answer....what's going on this morning?

[PIGPEN8181]

Depending on the size of your calves, do donkey calf raises or seated. I can remember that was the same exact routine my weightlifting coach gave us in High School. Do you take the weekends off and back on Monday? Or do you mix it up every week?

[GymHero]

I wanted to try this because I was told you shouldn't workout 2 days in a row because it takes 24 hours for your muscles to fully recover and it also had something to do with your nervous system.