I worked out my shoulders and traps yesterday, but today i was boxing for an hour. Do you think this may effect my gains in muscle? i eat 3500 calories a day and its where it needs to be.
how often could i hit the punching bag a week?
Junior Member
I worked out my shoulders and traps yesterday, but today i was boxing for an hour. Do you think this may effect my gains in muscle? i eat 3500 calories a day and its where it needs to be.
how often could i hit the punching bag a week?
9/11/2001~343 Never Forget!~E-HOF~RETIRED
Anything you do that jeapordizes your ability to recover will affect your gains.
Junior Member
how do i know if it will affect my gains
Anabolic Member
^^^He just gave you an answer.Originally Posted by FireGuy1
Associate Member
It could effect your recovery for sure. How much? probably not much, especially at your age. I'd say you're getting more benifet than detrament. Just be careful you give yourself at least one full day of rest per week.
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