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Thread: An update on my progress !!!

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  1. #1

    An update on my progress !!!

    So what do you guys think the first two pics are from August 1st. The other three are pics from today Oct 19. So what do you guys think any feedback good or bad greatly appreciated. Thanx
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  2. #2
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Progressing nicely, keep on the cardio and diet.

  3. #3
    Join Date
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    Quote Originally Posted by FireGuy1 View Post
    Progressing nicely, keep on the cardio and diet.
    x2 just keep doing what your doing. Good work.


    If you have any questions about nutrition hit the diet section tons of great advice if you haven't already checked it out. If not post a thread with your diet for some great direction towards your goals.

  4. #4
    Join Date
    Mar 2006
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    great work man...


    u have to feel good...

  5. #5
    Join Date
    Oct 2009
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    Wow, you lost a lot of fat while gaining muscle... one of the hardest things to do. Keep it up!

  6. #6
    Join Date
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    Dont stop!!! Looking great,well done!

  7. #7
    Join Date
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    Looking great.

  8. #8
    Join Date
    Apr 2008
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    dont ask for a source thx
    Posts
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    right on bro...keep at it....

  9. #9
    Join Date
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    i want to see present day pics

  10. #10
    Quote Originally Posted by SuperLift View Post
    i want to see present day pics
    The last 3 pictures were taken yesterday? Wtf are you talking about??? lol

  11. #11
    Join Date
    Jun 2009
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    Great job!!!! Keep it up you've made some MAJOR improvements in such a short amount of time...

  12. #12
    Thanx guys, I appreciate the coments.

  13. #13
    Join Date
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    Great job, keep up the hard work and keep us posted.
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
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    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.


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  14. #14
    Join Date
    Nov 2007
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    Keep it up man! if you keep going at this rate ill be excited to see your pics by the first of the new year

  15. #15
    Quote Originally Posted by Epic1 View Post
    Keep it up man! if you keep going at this rate ill be excited to see your pics by the first of the new year
    I am excited too, I'll keep the updates coming as I progress.

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