Check the "Old" Noobs Diet (calling FallenWyvern/*Narkissos*)

[Vires]

About to go on and wanted to make sure my diet is strict. Did my homework, including macros for each meal and totals per day.

Constructive criticism???? Should I up calories via more protein while on?

Protein Fat Carbs Calories
7:00 AM 46 4 6 240

8:00 AM 40 18 30 460

11:00 AM 26 6 80 480

2:00 PM 37.5 16.5 52 505

5:00 PM 37.5 16.5 52 505

8:00 PM 29 5 23 265

10:30 PM 60 3 101 660

Totals 276 69 344 3115
Ratios 0.36 0.20 0.44 1.00
Protein Fat Carbs Calories

[FallenWyvern]

Stats?

[Phate]

Stats?

and TDEE?
what are looking to accomplish with this diet?
how much cardio are you doing?

[FallenWyvern]

What meal is PWO? Cut/bulk?

[Vires]

Stats?

and TDEE?
what are looking to accomplish with this diet?
how much cardio are you doing?

30 years old, 200-205lbs, 5ft11in., fairly experienced lifter

checked BMI and TDEE. Says calories should be around 3163. That is where my concern lies. Should I up calories via protein????

What meal is PWO? Cut/bulk?

Sorry. 7AM is shake during workout. 8AM is PWO...need to up carbs huh? Somewhere in between cut and bulk. Clean bulk?

[Phate]

About to go on and wanted to make sure my diet is strict. Did my homework, including macros for each meal and totals per day.

Constructive criticism???? Should I up calories via more protein while on?

Protein Fat Carbs Calories
7:00 AM 46 4 6 240

8:00 AM 40 18 30 460

11:00 AM 26 6 80 480

2:00 PM 37.5 16.5 52 505

5:00 PM 37.5 16.5 52 505

8:00 PM 29 5 23 265

10:30 PM 60 3 101 660

Totals 276 69 344 3115
Ratios 0.36 0.20 0.44 1.00
Protein Fat Carbs Calories

btw, it would be nice to know what you are eating, could be cake and ice cream with protein powder for all we know

[Vires]

btw, it would be nice to know what you are eating, could be cake and ice cream with protein powder for all we know

Protein Fat Carbs Calories
7:00 AM 46 4 6 240 Shake

8:00 AM 40 18 30 460 4 Eggs & 2 Cups Milk

11:00 AM 26 6 80 480 2 Cups Milk & Cup Oats

2:00 PM 37.5 16.5 52 505 Tuna, wholewheat noodles, cup mixed veg

5:00 PM 37.5 16.5 52 505 Tuna, wholewheat noodles, cup mixed veg

8:00 PM 29 5 23 265 4oz. Chicken, 1/2 Cup Beans,cup mixed veg

10:30 PM 60 3 101 660 2 Cup Milk, Shake, Banana

276 69 344 3115
0.36 0.20 0.44 1.00
Protein Fat Carbs Calories

[Vires]

Thanks Phate!

[Vires]

bump

[Phate]

Protein Fat Carbs Calories
7:00 AM 46 4 6 240 Shake

8:00 AM 40 18 30 460 4 Eggs & 2 Cups Milk
why milk and not a better complex carb source?
11:00 AM 26 6 80 480 2 Cups Milk & Cup Oats
again, why milk, where's the protein source(i'm not counting milk as one since you'll probably be dropping it)
2:00 PM 37.5 16.5 52 505 Tuna, wholewheat noodles, cup mixed veg
more protein
5:00 PM 37.5 16.5 52 505 Tuna, wholewheat noodles, cup mixed veg
same
8:00 PM 29 5 23 265 4oz. Chicken, 1/2 Cup Beans,cup mixed veg
8oz of chicken
10:30 PM 60 3 101 660 2 Cup Milk, Shake, Banana
is this PWO, don't need that many carbs
276 69 344 3115
0.36 0.20 0.44 1.00
Protein Fat Carbs Calories

[FallenWyvern]

I think you would benefit from a small piece of fruit in meal 1. Try moving 40g of carbs from meal 2 or 3 to meal 1.

I think 80+ grams of carbs in any meal is excessive.

I would shoot for 2 shakes a day max as well.