In Need Of A Crazy Arm Workout

[Yung Wun]

i never really worked on my arms on a regular basis
because i was getting a good response from just my training split
which is

Day one:Chest
Day two:Back
Day three:Shoulders
Day Four:Legs
Day Five: Any body part that is lacking ocassionally i would work on my arms on this day but is rare occurence

Chest, Back, Shoulders, And legs are changed in order from week to week


so basically i wanted to know what should i start with
any suggestions???
help is greatly appreciated

[rockbody4life]

curls for one, dumbell and bar, skull crushes two, well i know those are the most important. Work on forearms also. I know not everyone does but its worth it. Do reverse curl bar starting at 90 degrees and up and back down the 90 degrees.

[BlGdawg]

once a month try doing 6-12-25's. Switching between three different bicep exercises and uping your reps taking only a ten second break in between. Days that you don't do that focus on negatives......4 seconds down and 2 seconds up. Also i think Lee Priest has the best idea with doing concentration curls first. The blood seems to get to the muscle alot quicker. Don't neglect your brachials......start going reverse curls, i always do them last but its up to you. Tell me what you think these are just good methods for me

[chinups]

http://www.getbig.com/articles/biceps2.htm

Ronnie

[chinups]

http://www.flexonline.com/flex/super...al_biceps.html