Meal 1: 6 egg whites, 3/4 cup of oats, bananna
Meal 2: can of tuna, 3/4 cup whole grain pasta,
Meal 3: chicken breast, or fish, stemed veggies, whole wheat toast (2slices)
Meal 4: can of tuna (again..blah),
Meal 5: Pre workout shake (whey protein 60gms)
Meal 6: Post workout shake (whey protein 60gms)
Meal 7: Chicken breast, lean beef steak or fish, green beans (or other green veggie)

Drinking about 64 oz of water daily. (wasnt doing so good on that until about two weeks ago)

I have one reasonable cheat day per week. I try to stay away from sugars as much as possible.
I do drink coffee for the first half of the day.

I am finding myself hungry between 1 and 3 am each night. Any suggestions?