I've been told that weighted dips can be thought of as an extreme decline bench press. So my question is: is there any correlation between how much you can decline bench press and how much you can do on weighted dips? Likewise, will a stronger decline bench press noticeably increase how much you dip or vice versa? I've been told by one person that there's little to no correlation between how much you can dip and your flat bench, but I would like more opinions and thoughts on this.
Reply With Quote