why am I getting neck pain (almost like stiff neck) from incline bench press? what am I doing wrong? please advice on form.
why am I getting neck pain (almost like stiff neck) from incline bench press? what am I doing wrong? please advice on form.
bump!
Are you lifting your head off the bench? I do this all the time but have learned to try and not use my neck to strain to lift. It is quite common for someone to lift it off the bench trying to push harder and get neck strains or soreness not so much on incline but is possible, more common on flat.
whoa phate. what's with the blue name?
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