Age: 23(May 10)
Height: 5'11"
Weight: 196 today
Bf: 13% today
Goal: Lean Bulk, I would like to get 5-10 lbs. of quality muscle gain by the end of my PCT. I would love to drop into the 10% BF range also but not so much worried about that as much as gaining good quality muscle.
First Injection: March 31
Hello guys, around this time last year I ventured into the "darkside," and well, I haven't looked back. haha. Seriously though last year around this same time I did my first cycle. It was a basic cycle of 500mg of Test-E per week split into 2 inj. I did not have any bad side effects and feel really good about how the cycle went. I gained solid mass 20lbs gained. I lost about 8-10lbs of water weight after my cycle. I am now going to attempt cycle number 2. My diet will be around the same as it has been, I will add 1 meal to my diet to spike my calorie intake. Depending on how much weight I gain will depend on how much I add to my diet, I will add 100 calories for every 2lbs gained. I will try to hit 4500k/cal per day. Should be fairly easy basically my diet goes like this:
1 oats/eggs
2 chicken/rice/green veggie
3 pork/potato
4 chicken/rice/green veggie
5 preworkout 2 scoops whey
6 postworkout 2 scoops whey, 1.5 cups soymilk, 1 banana, 5 strawberries
7 steak/potato/green veggie
8 cottage cheese/natty pnut butter
Now for the plan:
Weeks 1-8 Test Prop 150mg EOD
Weeks 3-8 Winny tabs 75mg ED split into 3 doses.(Morning, Pre-workout, right before bed)
PCT: Day 1-7- .25mg Arimidex + 100mg Clomid + 20mg Nolva
Day 8-30- .25mg Arimidex + 50mg Clomid + 20mg Nolva
Also I'll try to get some pictures posted up if I can. Any feedback will be greatly appreciated. Thanks
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