
Originally Posted by
personaltrainermark
Ok my left quad is still f'ed up. I am going to try and do 75mgs per quad and rotate 150 mgs in glutes. Other than that things are going great. Getting stronger bigger and more vascular. I am going to try and keep it up. I just know I can't have my legs feeling like this. It's killing my job and leg workouts are not happening. When I inject my quads now I have my leg relaxed and fully straight. Should I keep my leg bent 90 degrees and relaxed when I inject? Let me know.