Hi all,

I am a beginner at dieting in every way and I believe I may have screwed myself up and I am hoping you fine people who give wonderful advice can assist me in correcting the issue. About a year ago, a friend of mine was trying to help me cut weight and get in shape for my wedding. He gave me Winstrol and Tren to try and cut (which should work with a decent diet). Despite eating clean and using these products I was unable to lose weight. I later found that I had a severe thyroid condition and my doctor prescribed medication to correct this issue. (I believe this is why the drugs did not have a drastic effect on me, but I could be completely wrong.) Currently, I am still overweight and my physician prescribed me Phentermine to try and lose weight. I believe it curbs your appetite and so I am able to eat small amounts of food and feel full fairly easily. This, however, is not having any effect.

Here are my stats:
33 Years Old
6 feet tall (72 inches)
265 Pounds
30% body fat
My BMR:
66+1650+914.4-224=2406

Activity Number: I work a desk job but lift 5 days a week and do cardio 3 days a week, so I am assuming I am moderately active?: 3729


I go to the gym 5 days a week. I do one body part a day except for Fridays where I do Tri's and Bi's in the same day. I also do 30 minutes of cardio following my work outs. My cardio ranges from running, elliptical, swimming, treadmills or what not. I keep my heart rate at around 130 bpm consistently. I have high cholesterol so I stay away from fried foods and whole eggs and only eat egg whites.

The Phentermine made my hunger go away so my diet (as you will see below) was probably far below the daily requirements for someone my size, and I think the drastic reduction in calories destroyed my metabolism. Here is my daily diet to a T. I do not veer away from this in any way, despite the fact that it is a terrible diet. I say this only because I am not a person who has a diet through the week and totally eats themselves into a coma on the weekends. With my prescription, I can effectively eat as little as I want, so hunger pains are not an issue for me, but I believe I need much more calories. The question I am having is, why the hell am I not losing weight with this daily intake? And also, dear friends, what should I be doing to correct this issue?

Here are my macros:
Calories Fat Carbs Protein
Breakfast
Muscle Milk 240 11 12 22
Banana 121 0 31 1

1st Break
Propel 20 0 4 0
Apple 95 0 25 0
Cottage Cheese (1cup) 80 0 5 15

Lunch
Salmon 272 12 0 41
Veggies 30 0 5 1
Propel 20 0 4 0

2nd Break
Egg Whites (8) 128 0 0 32
Plain Water
**I work out 2 hours after the 2nd Break**

Protein Shake 240 4 6 46

PWO
Tuna 200 4 2 44
Mayonnaise 100 3 12 0

PPWO
Skim Milk (2 cups) 274 0 38 28
Chicken (1 breast) 150 5 0 27
Veggies 30 0 5 1


Totals: 2000 39 149 258

Any assistance you can provide is very much appreciated. I want to drop the fat, and try to become as large (muscle wise) as possible without being overly heavy. I have access to Anabolics but I don't think I should consider any of those types of things until my diet is under control and I am in charge of my weight gains and weight losses. Thank you for your time and help.