Diet,training,cardio's,is all on point I assure you.With all that being said will the longer I'm going with the diet,cardio and training be the only answer to this question?I just started my first week of stepping mill 45 min pwo and honestly I really notice a difference in the abs all around.I know I'm being a little impatient I guess I want to make the rite moves at the rite times.I'm gonna continue the stepping mill 45 min pwo for the next 4 weeks and see how it goes.I figured I'd give myself 16 weeks to see just how tight I could get my condition,which is a typical time frame for contest prep.
Here's how I stepped up the cardio from week 1
weeks 1-7
25 min am treadmill 2.2
25 min pwo treadmill 2.2
no carbs after pwo/1/2 cup brown rice/4.5 boneless chicken breast
weeks 8 tomorrow's 10 weeks
45min am treadmill 2.5
45min treadmill pwo weeks 8-9/stepping mill level 7 weeks 9-10/3 sessions
45min pm treadmill 2.5
Pwo meal same.
Like I said I should probably just be patient,after all it's not sloppy looking just enough to be a tiny bit concerned.I was doing leg lifts before am cardio in weeks 1-8 but I stopped cause I was told only to train abs once a week for the sake of really getting the abs to pop with the gut rut look and it has paid off so far but the leaner I get the more a cause for concern is raised.Hit sprints I'm concerned with losing some leg mass and my legs are looking peeled rite now.With sprints I'll have to raise the cals a bit for the sake of preserving muscle which could throw me off in a whole different direction I'm thinking there's an easier way.This has been the hardest part of the shred down thus far but I kinda like the challenge of it all.
Educated suggestions please.Been a lot of mo mo's floating around here lately.
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