4 weeks in now on a tren E test E mast E 12 weeker.
I started at 170 now sitting at 180...but feeling flabby...I am about 15% bf...
I designed a diet to be 50 % pro/25 % carb/fat.
I am 5'9" and 40 +. It was my intention to ensure I get lean by during 45 minutes a day of cardio pre breakfast and run a little calorie deficient...but four weeks in ...I am not so sure.
My current macros are lining up at about 55% p 20 C and 25% F totalling about 1800 cals....
I am wondering if the 1800 along with the cardio are too low...or way too low?
I thought this was the right plan...what do you say?