On cutting cycle ,need to get it right

[felixno9]

hey dude, i haven't dieted in a few years and got fat so i am reading up trying to put a nice cut together ormyself and used ur numbers for a nice starting point, thanks for that. I could be wrong and don't wantt o give wrong advice but if your bmr is about 240 then i think you want to shoot for about 1900 cals, i used to take my nmber and subtract it by 500 per day, this means you loose an extra 3500 a week and that should be about a pound a week.
For carbs, you can always throw a red potato in the microwaive for a few minutes and have a baked potato, that is my favorite. I can't tell you anythign about macs yet, sorry

[eatrainrest]

hey dude, i haven't dieted in a few years and got fat so i am reading up trying to put a nice cut together ormyself and used ur numbers for a nice starting point, thanks for that. I could be wrong and don't wantt o give wrong advice but if your bmr is about 240 then i think you want to shoot for about 1900 cals, i used to take my nmber and subtract it by 500 per day, this means you loose an extra 3500 a week and that should be about a pound a week.
For carbs, you can always throw a red potato in the microwaive for a few minutes and have a baked potato, that is my favorite. I can't tell you anythign about macs yet, sorry

i think you mean 2400, and yea i know about subtracting/adding toward goals...its in the link i sent you... its better to up/down your cals to your BMR than platy with numbers IMO.