Want too start Lifting again

[trigger09]

My first post here, start by saying Hi..

I Havent worked out in years, and am really looking too get back into weight's. Im just trying too get everything in order before I start. I have my Workout plan figured out, Still working on diet(sure I can find lots of useful info here in the diet section)... I have all the supplements I should need.

This is what I had so far does it look ok?

5ft10
185lbs
22years old

I was thinking of using the workout plan in the Arnold schawnegger body building book.

Workouts will consist of 3sets of 8

Monday and thursday
Chest
Back
Power training-deadlifts
Abs

Tuesday and Friday
Shoulders
Powertraining-Heavy upright rows & Push presses
Upper Arms
Forearms
Abs

Wednesday and saterday
Thighs
Calves
Lower Back
Power training- Straight-leg deadlifts & Good Mornings
Abs


And for supplements, I was going too use

Preworkout- Ephedrine & caffeine
Post workout- Whey protein / 100% L-glutamine / Bcaa amino Acid

[T-MOS]

Welcome to AR

If you are training each bodypart correctly and to failure, ONCE a week is plenty as you need to give each muscle group time to heal after you break it down in the gym

You grow in your sleep, not at the gym

enjoy your stay here

[eatrainrest]

Welcome to AR

If you are training each bodypart correctly and to failure, ONCE a week is plenty as you need to give each muscle group time to heal after you break it down in the gym

You grow in your sleep, not at the gym

enjoy your stay here

^^x2, you tear muscle in the gym and be advised of overtraining.. search through recent threads and youll learn alot

[CHAP]

Great 1ST post . And good to have you onboard

[jbm]

better one body part each day...

[trigger09]

Ok thanks for the Advice Guy's. I Have a question about protein supplements.

Can someone please explain.

What the diffrence is between Normal whey protein and protein Isolate?

[jbm]

Ok thanks for the Advice Guy's. I Have a question about protein supplements.

Can someone please explain.

What the diffrence is between Normal whey protein and protein Isolate?

We have supplement section. please check it out...