I am doing legs, they are just not shown as part of this routine.
Monday: Bi's
Alternating Dumbbell Curls - 3x8-12
Concentration Curls - 3x8-12
Barbell Curls - 7x8-12
Tuesday: Shoulders
Military Press - 3x8-12
Arnold Press - 3x8-12
Lateral Raises - 3x8-12 (includes front, side, rear)
Wednesday: Back
Barbell Rows - 4x8-12
Seated Cable Rows - 4x8-12
Shrugs - 4x8-12
Lat Pulldowns - 7x12-15
Thursday: Chest
Bench Press - 4x8-12
Incline Bench Press - 4x8-12
Dumbbell Flys - 7x8-12
Friday: Bi's
Alternating Dumbbell Curls - 3x8-12
Incline Dumbbell Curls- 3x8-12
Barbell Curls - 7x8-12