Ive been doing cardio a.m and after weights for the past 4 weeks on my current routine...
ive just purchased a heart rate monitor... and realised that ive either been going to high or to low when doing the cardio... ive sorted the after weights cardio and the am. running cardio.. but i cant seem to get a steady heart rate on my bike days... its either way up or way down... i really enjoy going out on my bike it mixes up the cardio and i like being outside... to my question
Would going on the bike and my heart rate going up and down really effect my fat burning??
Should i just hit the gym in the a.m instead of bike? (id rather not do this as i will be doing this all winter... but will if there is a big diff in the end results)
Thanks, all replys appreciated...
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