Top 3 Biggest "Jerk off" exersizes

**Gaspari1255** · 07-23-2009, 11:14 PM

Name the 3 exersizes that you think are totally pointless and get nothing out of. They may work great for other people, but are worthless to you:

1.) KICKBACKS
2.) Hammer Curls
3.) DB Shrugs

**IM708** · 07-23-2009, 11:48 PM

Originally Posted by ******

Name the 3 exersizes that you think are totally pointless and get nothing out of. They may work great for other people, but are worthless to you:

1.) KICKBACKS
2.) Hammer Curls
3.) DB Shrugs

hmm....

1) kickbacks
2) any sort of forearm iso exercises
3) a majority of foo foo machines

**Immortal Soldier** · 07-23-2009, 11:54 PM

Originally Posted by ******

Name the 3 exersizes that you think are totally pointless and get nothing out of. They may work great for other people, but are worthless to you:

1.) KICKBACKS
2.) Hammer Curls
3.) DB Shrugs

Hammer curls are pointless? Pfft idiot If you do incline hammer curls it works the brachialis anticus (i believe) a muscle between the bicep and tricep and it can give you up to an inch on your arm. I member reading an article on it on bb.com a couple years ago.

All my buddies see me do it and think "oh thats easy" and grab the same weight as me and do like 5 reps and say "holy shit this is hard".

EDIT: I did not read the part that said "They may work great for other people, but are worthless to you". Nonetheless, I stand by statement

**Gaspari1255** · 07-23-2009, 11:56 PM

Originally Posted by Immortal Soldier

Hammer curls are pointless? Pfft idiot If you do incline hammer curls it works the brachialis anticus (i believe) a muscle between the bicep and tricep and it can give you up to an inch on your arm. I member reading an article on it on bb.com a couple years ago.

All my buddies see me do it and think "oh thats easy" and grab the same weight as me and do like 5 reps and say "holy shit this is hard".

reread...may work GREAT for other people but worthless to you.

**Immortal Soldier** · 07-23-2009, 11:59 PM

Originally Posted by ******

reread...may work GREAT for other people but worthless to you.

BITCH I WILL RIP YOUR FVCKIN BALLS OFF!

LOL....brb got to go inject

**Gaspari1255** · 07-24-2009, 12:07 AM

Originally Posted by Immortal Soldier

BITCH I WILL RIP YOUR FVCKIN BALLS OFF!

LOL....brb got to go inject

hmmmn....Tren by any chance!?!?!?!?!? lol

**eatrainrest** · 07-24-2009, 12:10 AM

a worhtless exercise in general... side raises.. people think it works obliques and it puots alot of pressure on your lower back.. dumbest exercise IMO

**Immortal Soldier** · 07-24-2009, 12:20 AM

Originally Posted by ******

hmmmn....Tren by any chance!?!?!?!?!? lol

I wish...still cruising, less than a month till the cycle kicks off though

**paulzane** · 07-24-2009, 03:23 AM

Originally Posted by eatrainrest

a worhtless exercise in general... side raises.. people think it works obliques and it puots alot of pressure on your lower back.. dumbest exercise IMO

Got to agree with that ..... and it is always the fat fcuks who do them as well!!!!!

**DSM4Life** · 07-24-2009, 05:43 AM

sqauts
deadlifts
m-press

All take too much work.

**SMCengineer** · 07-24-2009, 06:53 AM

1) Cable abductor machine for thighs
2) Butterfly thigh abductor
3) Any ab machine
/thread

**energizer bunny** · 07-24-2009, 06:57 AM

Im not going to say worthless...more like a dont do them because i dont like them..

Shrugs
Kickbacks
good mornings

**Matt** · 07-24-2009, 07:08 AM

Kickbacks
penis stretch
ball shrug

**Dukkit** · 07-24-2009, 07:11 AM

colon cleanse
ball tag
reach arounds

**vpchill** · 07-24-2009, 08:17 AM

Bench press
Squats
Deadlifts
Any Bicep excercise
Pull ups
dips
treadmill

**vpchill** · 07-24-2009, 08:18 AM

I jerk off to all of those ^^^^

**RuhlFreak55** · 07-24-2009, 09:07 AM

Originally Posted by ******

Name the 3 exersizes that you think are totally pointless and get nothing out of. They may work great for other people, but are worthless to you:

1.) KICKBACKS
2.) Hammer Curls
3.) DB Shrugs

1.) Kickbacks
2.) Arnold Press
3.) reverse curls

**tboney** · 07-24-2009, 09:20 AM

I think diet, cardio and sleep are worthless!

**eatrainrest** · 07-24-2009, 10:38 AM

Originally Posted by Blome

1) Cable abductor machine for thighs
2) Butterfly thigh abductor
3) Any ab machine
/thread

haha any adbuctor machine is a waste

**higherdesire** · 07-24-2009, 12:06 PM

Originally Posted by Immortal Soldier

BITCH I WILL RIP YOUR FVCKIN BALLS OFF!

LOL....brb got to go inject

Dude I spit my drink out on this one! fuvcker!

**kaptainkeezy04** · 07-24-2009, 09:01 PM

kick backs - maybe the worst exercise for triceps ever IN MY OPINION
any ab machine exercise
decline flys

**TheBerryhillMonster** · 07-24-2009, 10:05 PM

snatches
hang clean
machine seated shrugs

**amcon** · 07-24-2009, 10:12 PM

worthless movments

the guy or girl who does side bends with dumb bells in each hand... what is the point???

any excersize done on a ball involving dumbells (i know it hits the all you abs and that stuff just look like a a-hole ballancing on a ball lifing weights)

and last but not least any px90 or what ever it is called... i know it works you just look like an ass doing it

**kaptainkeezy04** · 07-25-2009, 01:57 PM

Originally Posted by amcon

worthless movments

the guy or girl who does side bends with dumb bells in each hand... what is the point???

gives u a good shoulder workout...lol

**xnotoriousx** · 07-25-2009, 04:57 PM

kickbacks
kickbacks
kickbacks
And that damn oblique twist machine, I can't stand looking at that damn thing.

Just go home and eat some ice-cream .....

Oh and hammer curls are not useless bro lol

**Brown Ninja** · 07-25-2009, 05:11 PM

any lifting excercise

**xnotoriousx** · 07-25-2009, 05:16 PM

Also for obliques I like to add side bends in my little circuit that I do.

If you do them right, you get one mean ass burn and they work.

these kind though, with a little bit better form
http://www.youtube.com/watch?v=suFo64friZo

**ranging1** · 07-26-2009, 02:39 AM

i think barbell shrugs are the BEST

rope tricep press downs are worthless
seated calf raises pointless
45 degree leg press, why bother? it works yes BUT ive seen gguys do 650 kilograms on the thing
when the fuk are u going to lift 650kg? wats point of having legs that can press 650 kg wen u cant deadlift 200kg?
waste time IMO

**lovbyts** · 07-26-2009, 04:11 AM

Originally Posted by ranging1;4***572

i think barbell shrugs are the BEST

rope tricep press downs are worthless
seated calf raises pointless
45 degree leg press, why bother? it works yes BUT ive seen gguys do 650 kilograms on the thing
when the fuk are u going to lift 650kg? wats point of having legs that can press 650 kg wen u cant deadlift 200kg?
waste time IMO

Really? I like rope pulldowns for outer Triceps and seated calf raises gets my calf's great, maybe because since I have a bad back I can do weighted standing calf raises....

Any forearm isolation workout worthless
any inner/outer thigh. You know those squeeze things?

**bag up pr bagpipe** · 07-26-2009, 07:15 AM

Originally Posted by RuhlFreak55

1.) Kickbacks
2.) Arnold Press
3.) reverse curls

started arnold press a 3 weeks ago started on 35kg db bangin up 42.5kg db for 10 reps now cant wait to change back 2 regular they are goin 2 have 2 get some bigger dumbells in the gym! arnold press is workin 4 me!!!

1 kickbacks
2 pec dec
3 hand bike

**Alphatier** · 07-26-2009, 01:14 PM

Kickbacks
Concentration Curls
Thigh Abductor or whatever they're called.

**zaggahamma** · 07-26-2009, 02:02 PM

so far common demominators are kickbacks and suzanne sommers exercises but i'll add one:

curls at squat rack

**Alphatier** · 07-26-2009, 02:12 PM

Originally Posted by jpkman

so far common demominators are kickbacks and suzanne sommers exercises but i'll add one:

curls at squat rack

Fvck Yeahhhhh.....

**eatrainrest** · 07-26-2009, 04:07 PM

Originally Posted by lovbyts;4***622

Really? I like rope pulldowns for outer Triceps and seated calf raises gets my calf's great, maybe because since I have a bad back I can do weighted standing calf raises....

Any forearm isolation workout worthless
any inner/outer thigh. You know those squeeze things?

i agree with bold

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