how do i get that stretch look

[dangerous dan]

my chest is fairly solid and strong atm, but its just to round, looks well pumped , but doest have no stretch, i have a large gap inbetween my chest wich is just bone. how do i get a descent stretch? should i skip then bench, and concentrate on more flys ect?

[Reed]

I'm guessing by stretched look you mean a more developed chest. When you say stretched I think stretch marks ha.

Anyway...

I wouldn't skip out on press movements. Instead pre exhaust with flyes then go into your pressing movements.

Add in decline movements that recruit more muscles of the chest for a better "stretch" overall. Dips, decline press, decline flyes.

Remember to isolate your chest and work the muscle not simply move the weight. Focus on contraction and of course stretch.

[Matt]

Also remember that flys arnt really a mass builder...

[Juturna]

Cannot emphasize dips enough IMO. Dips (while looking down) helped me more than decline's.

[dangerous dan]

thanx lads, dont really do dips much, will add them to my workout