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Thread: I need advice on my back

  1. #1

    I need advice on my back

    I work for UPS, so Im reaching over and lifting heavy objects every day. When i look at some of the people who have worked there for years, i see a common issue with their backs. A lot of them have this bulge in their backs right in the middle. I'm guessing it's the upper lats that are just over developed ??


    This is me: it looks as if this is starting to happen to me or im just paranoid
    I drew a line on the other pic to show what the old timers look like. What can I do to stop this or at least make me look normal?? I ALWAYS use proper lifting technique.
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  2. #2
    Join Date
    Mar 2009
    Location
    Carolina's
    Posts
    2,363
    Looks like the rhomboid muscle is getting larger.

    Find a new job

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