3 or 4 day split

[nothingtoitbuttodoit]

im currently on a 5 day split becuase ive been off from uni (so more time)

mon chest
tue arms
wed legs
thurs shoulders
fri back

should i do a 3 or 4 day split? i would prefer 3 day but i dont think there will be enough time to get all exercises in.

each day takes about 1hour atm

[Klimax]

You could do:

chest, arms

legs, abs

back, shoulder

[nothingtoitbuttodoit]

chest/arms

back/shoulders

both days would take forever

[Critical Mass]

Chest,shoulders,tri
Back,bi
Legs

You dont need much shoulder or triceps work after chest.
I do maybe 8 set for chest,6 for shoulders and 4 on triceps. Takes my 1 hour.

[THE_DOME]

4 day
chest/ bi
legs
back
sh/ tri

[F4iGuy]

4 day
chest/ bi
legs
back
sh/ tri

Agree

[nothingtoitbuttodoit]

4 day
chest/ bi
legs
back
sh/ tri

cool this is what i was thinking.

chest/bi
legs
rest
shoulders/tri
back
rest
rest

[Pro-Natural Science]

Your best bet with any routine / split is to stick with it for at least a month...review your progress and if your making gains.....keep at it...otherwise fix it.

[FireGuy]

Your best bet with any routine / split is to stick with it for at least a month...review your progress and if your making gains.....keep at it...otherwise fix it.

Sound advice.

[BBall6]

cool this is what i was thinking.

chest/bi
legs
rest
shoulders/tri
back
rest
rest

That's essentially my core workout for 8 months or so out of the year except that I do it in reverse most of the time...

I'll do it about a month, then change reps or exercises, then go back, then take out arms and do them on sat for a fifth day... The key is to keep changing it or you just plateau...

[eatrainrest]

i liek 4