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Thread: 3-S Training, anyone?

  1. 10-02-2009, 02:44 AM #1
    mind4
    mind4 is offline New Member
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    3-S Training, anyone?

    hey guys

    3.s Training is a workout i read about in bb.com, wondered if some of you have tried it??

    here is the whole article:
    http://www.bodybuilding.com/fun/3_s_...ng_program.htm
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  2. 10-02-2009, 06:02 AM #2
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    killface
    killface is offline Associate Member
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    It looks pretty standard to me. I like training 5 days a week as opposed to only 3 or 4.
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  3. 10-02-2009, 03:48 PM #3
    mind4
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    yea, but I would like to know if anyone tried it and how it works in real world, not only in theory.
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