Tricep Issues

[needmorestrength]

Ok,
I am training my triceps pretty hard right now... close grip, pull downs, kick backs whatever.. I have been doing them twice a week, after chest and shoulders, I have also tried once a week bigger workouts..... I cant get the back part to ****ing grow lol.... Any suggestions would help as its my worst muscle group right now!
Thanks

[CMonkey]

I used to train them twice a week, never grew. Went to a single arms day and added in reverse grip pulldowns and they blew up.

[Gaspari1255]

You may never get them. I was born withou them. Not a single male in my family has a tricep. Oddly enough, triceps are my strongest body part. Give reverse grip bench press a shot for the hell of it.

[Ronnie Rowland]

Ok,
I am training my triceps pretty hard right now... close grip, pull downs, kick backs whatever.. I have been doing them twice a week, after chest and shoulders, I have also tried once a week bigger workouts..... I cant get the back part to ****ing grow lol.... Any suggestions would help as its my worst muscle group right now!
Thanks

Pulldowns are for lats..You need to being doing pushdowns for triceps!

Throw out the Kickbacks.

Do over head cable ext for building the long head of tris..

[needmorestrength]

Pulldowns are for lats..You need to being doing pushdowns for triceps!

Throw out the Kickbacks.

Do over head cable ext for building the long head of tris..

LOL ya thanks, it was late when I wrote it... I dont do kickbacks religiously just to switch it up... Actually over head extentions are a good idea, thats one thing I havnt tried!!!

As for reverse grip my wrists wrong support it
Thanks for the replies!