Occlusion training

[Brother iron]

I recently read about this occlusion training and had never tried it before, but everything I read is about how great it is and how you get such good results. I also hear about how incredibly painful it is. Now both of those sounds like a real hoot to me so I was going to try it on Leg presses next legs day. I just wanted to know if anyone uses it or has used it and what your thoughts are?

[mas-polloxxx]

hey give it a shot, let me know how it works for you, . . .

[Ronnie Rowland]

I hope you are not serious about restricting your blood flow! It's just pain goofy IMO...I'll quit training before trying something so silly...