training hard on gear

[gibsadie]

hey gents,im busy on cycle at the moment. 500mgs test e! my training split is

monday:shoulders,forearms
tuesday:arms
wed:cardio,abs
thursday:chest,back
fridayff
saturday:legs
sunday:cardio,abs

my question is,i realy want my arms to grow this cycle,should i throw in some arms on friday?? cos i train them very hard and intense on tuesday!! any thoughts??

[xnotoriousx]

Seems to me like it's pretty hard to over train on this stuff, but i'd still be careful.. Just listen to your body and do what you think/feel is best.

I'm on cycle(test/dbol) working each muscle once per week at around 14-16 worksets per mucle group and haven't been really sore yet, including legs. Still careful not to do to much though.

[Critical Mass]

This program is for stubborn arms,Im on week 2.

Mon:Arms,calves
Tue:Legs
Wedff
Thu:Chest,tri
Fri:Back
Sat:shoulders,bi
Sunff

Best of luck.

[stpete]

back/bi's
chest/tri's/abs
off
legs/abs
delts
arms/abs
off...........cardio before workouts if you choose to do so.

[Ronnie Rowland]

You could try training arms twice a week using 6 sets for bis and 6 sets for tris each training session.

[charlesriley]

i want arms and chest like a novice body builder but still want to run my 6 min mile and 13ish 2 mile, is it possible for a 21 year old who has only done a dmso/tren short cycle and is doing a pct and wont do aas to get there for now????? (until i am around 24 because i follow many friends advice.)