Top Workout Choices

[Damienm05]

If you could only do 1-3 exercises for each of the following muscles, what would they be? (only 1 assuming you find it to be far better)

Here's my list:

Back: Bent-over row, pull-ups, Deadlifts

Chest: Incline DB bench press

Shoulders: Seated Military press, incline reverse flies/raises for rear delts, SHRUGS

Biceps: preacher curls, straight bar cheat curls w/ negatives, incline wide curls

Triceps: I personally have too many that I rotate.

Abs: Can't stand doing anything but 100 Leg lifts

Just curious to see if anyone else has some less common favorites or tips.

[PC650]

back: wide grip pull ups, deadlifts, bent over rows

chest: bench press, incline and flys

shoulders: military press, up right rows, barbell shrugs

biceps: str8 bar curls, preacher curls, alternating curls

triceps: close grip bench, french curls and dips

abs: weighted crunches

legs: squats, leg press and straight leg deadlifts

[Damienm05]

What do y'all think of bench row?

[Monster87]

Back: bent over rows, wide grip pullups, narrow grip supinated pulldowns
Chest: bench press, bench press, bench press
Shoulders: seated bb shoulder press, shrugs
Biceps: db curls, preacher ez bar curls, straight bar curls
Triceps: overhead triceps extension, close grip bench
Abs: weighted roman chairs, weighted decline sit ups

[hybrid83]

I'm a sucker for the basics

Back: Pullups

Chest: Incline DB bench press

Shoulders: Seated Military press

Legs: squats

I usually go super heavy on all these. And get excellent bi pumps from my pull ups, and tri's from my presses. I try to get in smaller muscle groups as whenever I can.