Calves are lacking

[Tjohn6231]

What is something that I can do to blast my calves? I do seated calf raises, and standing calf raises once a week, and I do high reps with as much weight as I can handle with good form. Ive always had small legs, but Ive gotten my quads, and hamstrings to grow pretty good lately. Calves are my weakness though.

[**TOP**]

I actually just posted this like 4 days ago! I give this credit for my calves!!



Ive got a good calf workout that has been shown to put size on steve urkel!

30/weighted standing calf raises
30/leg press calf raises
15/bodyweight calf raises with toes on a plate
15/bodyweight calf raises with heals on a plate
30/seated calf raises
30/Donkey calf raises
REST
Repeat

All of that is 1 set back to backt,i do 4-5 sets then i move on to legs,but calves are done first thing! 600-750 reps!
Try it then reply!!

[Tjohn6231]

WOW. That might be what Im needing. Ill try it this week, and let you know if I can walk or not. Thanks

[**TOP**]

Good let me know? it should take you around 20 min. for the whole process then do your legs like normal. ALWAYS,ALWAYS work the weak bodyparts first!!

[Okinawa_Power]

You need to work them more then once a week....Follow Tops plan and do it 3 times a week and they will grow......

[Monster87]

I actually just posted this like 4 days ago! I give this credit for my calves!!



Ive got a good calf workout that has been shown to put size on steve urkel!

30/weighted standing calf raises
30/leg press calf raises
15/bodyweight calf raises with toes on a plate
15/bodyweight calf raises with heals on a plate
30/seated calf raises
30/Donkey calf raises
REST
Repeat

All of that is 1 set back to backt,i do 4-5 sets then i move on to legs,but calves are done first thing! 600-750 reps!
Try it then reply!!

Thx topher looks great, I'm gonna give it a try .
How is a donkey calf raise performed tho?

[**TOP**]

Thx topher looks great, I'm gonna give it a try .
How is a donkey calf raise performed tho?

http://www.youtube.com/watch?v=aHOudYjiB9A

I do mine on the same machine i use to do standing calf hope this helps!

[Monster87]

Awesome can't wait to try!