4 day split or 5 day split?

[siddy101]

what would be better, and are my exercises ideal?

monday - chest
tuesday - back
wed - legs+abs
thurs - arms
fri- shoulders/traps

or

monday - chest/tri
tuesday - legs+abs
wed - rest
thursday - back/bi
friday - shoulders/traps

exercises -
Chest - DB incline 4X8, DB decline 4X8, db fly 2 X 12
Tri - Pushdown 4X8 weighted dips 4 X 12
Legs - bb Squat 4X8, leg extention/standing calf raise superset 4X8, Hammy curls 2X10
Abs - hanging hip rasie 3Xfail, crunches 4X10
Back - sitting row 4 X 8, Deadlift 4X8, bb row 4X8
Biceps - Db curls 4X8, DB preacher curls 4X8
shoulders - DB press 4X8, front rasie 4Xfail, Side raise 4Xfail
traps - db shrugs 4 X 8


trying to recomp on maitenance

thanks in advance

[Klimax]

If you have time you should go for the 5 split imho.
I would increase volumen for legs, train abs and calves twice a week.

[bass]

can someone please delete the above post. sick spammers...i saw them in other threads as well...