Hi everyone !!

been reading on your forums and just simply love all the information you guys have on here!! A man can really benefit from this site!!

Sooo.... i thought id sign up

This is my first question that I see is not yet asked here, and here goes..

I know PWO simple carbs is very important to spike your insulin (1 to 2 ratio)

ex: 40 protein - 80 carbs

now my question is..... can cereal be my simple carbs??

I love cinnamon toast crunch, it has alot of vitamins, minerals, 1g of fat, 5g protein and about 28g carbs per serving

why would this be or not be an acceptable form of PWO carb meal???

it is simple sugars, you do want your insulin spiked, and its only 1g of fat

so any thought or opinions??