bfor & after cut

[mg1228]

any guesses on the bf% after---4mo in between on nark diet

[mg1228]

here is one more 3mo into cut

[Little Herc]

looking good! i would like to see the narc diet just to see what it looks like? I'm cutting in about 10 weeks. But like I said looking awesome, props

[mg1228]

thanks little herc,will post it--was a 40/40/20 split at 600 back of tdee on off days and 100 back on workout days--which im embarassed to say was really only 2 days a week--didnt do legs--hate legs---although i do them half assed now

[nonotone]

----

[mg1228]

appreciate it---that was from feb 09 to june 09---bfor that i drank at least 10 beers a night for like 4 yrs straight----this sight helped me get educated and motivated as bfor had no idea how to eat---also aint drank since starting---yay

[manwitplans]

Good job man, sick progress.
Seems like you've gained a ton of muscle while shredding to pieces.. Sweet

Good job on kicking the booze aswell

[Necrosaro]

What did you do withing this time period to get to were you are at now? Did you do any cycles? Any clen or other fat burners? Diet? Dying to know

[edgarr]

Dude post your diet!!

[Mooseman33]

Great job man..

u really did a great job..u look great bro..

[mg1228]

What did you do withing this time period to get to were you are at now? Did you do any cycles? Any clen or other fat burners? Diet? Dying to know

that first after pic was 2weeks off of 10weeks 600mg test cyp 500mg tren e---and a strict diet by nark (love him)---i contribute it all to diet...although i didnt know to up my cals after coming off the cycle and have since lost about 8lbs--tryin to get that fixed

Good job man, sick progress.
Seems like you've gained a ton of muscle while shredding to pieces.. Sweet

Good job on kicking the booze aswell

thanks man,,both have really changed my life---especially the booze

Great job man..

u really did a great job..u look great bro..

thanks alot---it really helps to get positive feedback

[mg1228]

how bout a bf% estimate fireguy or anyone else who can eye it--thanks

[BigPimpin76]

Nice work!!
What are your stats??

[mg1228]

5'9 and there i was 165--thanks

[ReX357]

I'd say 7%-8%

[FireGuy]

Solid work.

[mg1228]

Solid work.

thanks man--around 8% maybe?

[FireGuy]

thanks man--around 8% maybe?

It's hard to say, from what I can see it's possible but the "markers" I look for at under 10% bodyfat are in the lower back, quads, hams and glutes.

[FireGuy]

Whatever the number is isnt all that relevant, what counts is you obviously put in a ton of hard/smart work and it shows.

[mg1228]

i gotcha---i aint showing my chicken legs,lol i'll take the "it's possible" and leave it at that---

[mg1228]

Whatever the number is isnt all that relevant, what counts is you obviously put in a ton of hard/smart work and it shows.

means alot--ty

[lotsoftime]

Nice work! Proper.

[youngerlion]

good job.

[mg1228]

good job.

thanks

[Narkissos]

that first after pic was 2weeks off of 10weeks 600mg test cyp 500mg tren e---and a strict diet by nark (love him)---i contribute it all to diet...although i didnt know to up my cals after coming off the cycle and have since lost about 8lbs--tryin to get that fixedthanks man,,both have really changed my life---especially the boozethanks alot---it really helps to get positive feedback

I'm proud of you.

It's awesome when people listen and put in the work.

[kalspic]

I'm proud of you.

It's awesome when people listen and put in the work.

ditto now only if the kids my age would listen to you guys and put diet first before juice.

to the op, good job and keep up the hard work.

[mg1228]

I'm proud of you.

It's awesome when people listen and put in the work.

thank u, thank u, thank u

[mg1228]

ditto now only if the kids my age would listen to you guys and put diet first before juice.

to the op, good job and keep up the hard work.

thank u, and im still hard at it

[Dont wanna be old]

What the hell ?
Doesn't even look like same person !
You look Incredible !

P90x and bowflex called , They want you to represent them .

[Forbidden16]

that first after pic was 2weeks off of 10weeks 600mg test cyp 500mg tren e---and a strict diet by nark (love him)---i contribute it all to diet...although i didnt know to up my cals after coming off the cycle and have since lost about 8lbs--tryin to get that fixedthanks man,,both have really changed my life---especially the boozethanks alot---it really helps to get positive feedback

First of all, amazing job!! You look great.

I have a question regarding your comment about the PCT calorie increase. How many calories were you taking whilst cutting and how many calories were you supposed to take during PCT --> maintenance?

[gazbrum2009]

Great job! , what diet was you using?

[mg1228]

What the hell ?
Doesn't even look like same person !
You look Incredible !

P90x and bowflex called , They want you to represent them .

thats funny--thank u

[mg1228]

What the hell ?
Doesn't even look like same person !
You look Incredible !

P90x and bowflex called , They want you to represent them .

thats funny,thank u

First of all, amazing job!! You look great.

I have a question regarding your comment about the PCT calorie increase. How many calories were you taking whilst cutting and how many calories were you supposed to take during PCT --> maintenance?

i was cutting at 2100 on off days and 2700 on WO days--coming off the cycle ive since learned i should of raised cals by 200-400 to support the the muscle i put on---seein how my natural test was suppressed afterwards

[mg1228]

Great job! , what diet was you using?

thanks, i was on a diet Nark helped me with--basically 40/40/20 split 700 cals back of tdee on cardio days and right at maintenance on WO days---results came real fast

[ranging1]

u look great man, but agree show us some more pics so we can judge better

but from the pics i think between 8-9% ud be sitting at comfortably, presuming the rest of your body follows overall lean suite

either way looking great

[mg1228]

u look great man, but agree show us some more pics so we can judge better

but from the pics i think between 8-9% ud be sitting at comfortably, presuming the rest of your body follows overall lean suite

either way looking great

hey all my pics i took myself and they're all basically same angle---no back shot or legs---but i'll look thru em again and try to take some more---thanks for the kind words

[MayTryIt]

thanks, i was on a diet Nark helped me with--basically 40/40/20 split 700 cals back of tdee on cardio days and right at maintenance on WO days---results came real fast

Can someone put this in layman terms? LOL....Very nice work man, you look like a stud...now go smash some whores!

[LionsGate]

Can someone put this in layman terms? LOL....Very nice work man, you look like a stud...now go smash some whores!

i speak layman luckily.

nark is a diet guru on the boards here.

700 back from tdee= 700 cals short of his caloric Total Daily Energy Expendure (tdee)

if he used 3000 cals doing cardio and daily activities etc he consumed 2300cals of food. neg calorie intake is the key to fatloss. hope this helps


also MG well done man.

i know nark keeps you at maintenance cals for w.o. days. with that said how much and what kind of cardio were you doing on w.o and non w.o days to drop that much fat? thanks

[MayTryIt]

Thanks again Lion!

[KnowHope]

Beauty mate! Nice to see someone put in the work, and get their just desserts. Was this just using the diet Narkissos provided? Or were you using anything else as well? Also, do you know what your BF% was before the cut in pic #1?

Regardless, end results are inspiring and impressive.