bfor & after cut

[Forbidden16]

that first after pic was 2weeks off of 10weeks 600mg test cyp 500mg tren e---and a strict diet by nark (love him)---i contribute it all to diet...although i didnt know to up my cals after coming off the cycle and have since lost about 8lbs--tryin to get that fixedthanks man,,both have really changed my life---especially the boozethanks alot---it really helps to get positive feedback

First of all, amazing job!! You look great.

I have a question regarding your comment about the PCT calorie increase. How many calories were you taking whilst cutting and how many calories were you supposed to take during PCT --> maintenance?

[gazbrum2009]

Great job! , what diet was you using?

[mg1228]

Great job! , what diet was you using?

thanks, i was on a diet Nark helped me with--basically 40/40/20 split 700 cals back of tdee on cardio days and right at maintenance on WO days---results came real fast

[MayTryIt]

thanks, i was on a diet Nark helped me with--basically 40/40/20 split 700 cals back of tdee on cardio days and right at maintenance on WO days---results came real fast

Can someone put this in layman terms? LOL....Very nice work man, you look like a stud...now go smash some whores!

[LionsGate]

Can someone put this in layman terms? LOL....Very nice work man, you look like a stud...now go smash some whores!

i speak layman luckily.

nark is a diet guru on the boards here.

700 back from tdee= 700 cals short of his caloric Total Daily Energy Expendure (tdee)

if he used 3000 cals doing cardio and daily activities etc he consumed 2300cals of food. neg calorie intake is the key to fatloss. hope this helps


also MG well done man.

i know nark keeps you at maintenance cals for w.o. days. with that said how much and what kind of cardio were you doing on w.o and non w.o days to drop that much fat? thanks

[mg1228]

i speak layman luckily.

nark is a diet guru on the boards here.

700 back from tdee= 700 cals short of his caloric Total Daily Energy Expendure (tdee)

if he used 3000 cals doing cardio and daily activities etc he consumed 2300cals of food. neg calorie intake is the key to fatloss. hope this helps


also MG well done man.

i know nark keeps you at maintenance cals for w.o. days. with that said how much and what kind of cardio were you doing on w.o and non w.o days to drop that much fat? thanks

thank u---iwas doin li cardio on non WO days which were t/th/sat started off with 30min and moved it up to 45min all in the A.M. every now and then i would do hiit for 6 intervals of a min and then finish out the 45 with li----no cardio on WO days

[LionsGate]

thank u---iwas doin li cardio on non WO days which were t/th/sat started off with 30min and moved it up to 45min all in the A.M. every now and then i would do hiit for 6 intervals of a min and then finish out the 45 with li----no cardio on WO days not even pwo cardio?

dam, that dosent seem like much cardio.

[mg1228]

What the hell ?
Doesn't even look like same person !
You look Incredible !

P90x and bowflex called , They want you to represent them .

thats funny,thank u

First of all, amazing job!! You look great.

I have a question regarding your comment about the PCT calorie increase. How many calories were you taking whilst cutting and how many calories were you supposed to take during PCT --> maintenance?

i was cutting at 2100 on off days and 2700 on WO days--coming off the cycle ive since learned i should of raised cals by 200-400 to support the the muscle i put on---seein how my natural test was suppressed afterwards