Any advice on how to drop 45Kg's ASAP?

[KaizenHWH]

Hi guys

I recently became the proudest dad to the coolest boy born in a looong time (True story ). Any advice you can offer me to becoming, on a physical level, the dad he deserves in the shortest time frame possible, will be deeply appreciated!

I'm nearly 27 years old, currently weigh 132Kg (290lb) & 1.95m (6ft4in) tall. My weight history are as follows.

In 2002 i lost 66Kg (down from 144Kg to 78Kg (with minimal muscle tone left)) in just over 5 months with the help of a stationary bike, a chemical substance which i don't think is discussed anywhere on this website & at that time having the advantage of being much more focused, thanks to being in a country where nobody knew me. Then after a +/- 3 month break from any sort of training (and also returning to my home country), i did weight training for about 3 months. I supplemented with creatine, protein & Universal Animal Stak, whilst following a pretty strict diet worked out for me at the time. I gained 9Kg of which at least 70% was muscle. After that i stopped training again, and even though i lost some muscle tone, i pretty much maintained that weight until around mid-2006, when a local competition similar to Body For Life opted me to gain about 30Kg of fat in 6 months (to then weigh 120Kg), with the intention of achieving a more dramatic result. Needless to say i didn't pull through with the competition. All i did in the +/-3yrs following that was gain the balance to my current weight & which leaves me where i am now.

I now feel ready & fired up with my sons recent birth as motivator to pull myself together again. I'm just not up for using the chemicals which facilitated my previous success again.

From what I've gathered reading through the site so far, Anavar seems to hold the greatest potential to where i want to go, though I'm still to confirm whether it is available in South Africa.

So this is the point from where i open myself to any/all advice you are kind enough to offer me. It's really comforting & a huge privilege to have a resource like this at hand.

Kudos to everyone involved & thanks a lot in advance.
Regards,

Derick.

[FranciscoG]

If you wanna lose it and keep it off you need you have a right life style.

I am gonna leave it at that and just say if you were to crash diet and loss it with conventional drugs it would just come back.

[MotoLifter]

yup. gotta agree with Cyrus on this one. proper diet and exercise are the ways to take weight off and keep it off.

no quick fix to that issue, and if you find one it will be exactly that a quick fix whose benefits are goen just as soon as they came.


Moto

[KaizenHWH]

Wow, thanks for the quick response!

I am very much aware of the fact that this requires a total lifestyle change, particularly after reaching the goal(s) & having to maintain from that point onwards.

Am i missing something though wishing to achieve the goal (I'm just referring to the weight loss portion now) in as short a time as possible?

Thanks again.
Rgds.

[OhioMuscle22]

Just amputate one of ur legs. That should get ur body weight down fast.


But on a serious note, just listen what these guys have to say, they know what there talking about.

[Vitruvian-Man]

You need to start a thread in the "diet section" of this forum. Plan out a solid cutting diet for the next 2 - 3 months, and propose what you have decided in the new thread you make. Then other members here can critique your diet, and help tune it to your goals. (make sure you do individual macro's for each meal you plan out.. (IE) carbs/fats/proteins)

Also... Go to the workout section, and check out some of the "beginners workouts" or simply type those words into google, and it will yield millions of results.

Hats off to you for doing this for your kid. Obesity is one thing that should never be passed on through the generations. You should be very proud of yourself.

Work hard; always keep motivated. And remember: think long term; gains (losing weight) is an extremely slow process, stick to the plan.

Good luck

[mohawkman]

there are alot of compounds that will reduce your body fat . you could try any combination of groth hormone t-3 clenbuterall and testosterone .trenboline acetate is great. i would do them all together at once and apply proper diet and cardio to keep it off . just my 2 cents

[MuscleScience]

there are alot of compounds that will reduce your body fat . you could try any combination of groth hormone t-3 clenbuterall and testosterone .trenboline acetate is great. i would do them all together at once and apply proper diet and cardio to keep it off . just my 2 cents

Any type of bodybuilding drug is probably not the best idea right now for him.

OP. There is no quick fix to getting fit and losing weight. It takes will power, a plan and dedication. All the drugs in the world will not mean anything if you do not follow a healthy lifestyle. Because in all actuality staying fit is a matter of lifestyle in the modern world. To many crappy foods, to many quick fixes that fall short ect.

Good Luck and congrads on being a father...!

[boz]

Just amputate one of ur legs. That should get ur body weight down fast.



But on a serious note, just listen what these guys have to say, they know what there talking about.

x2 ^

[The Deuce]

there are alot of compounds that will reduce your body fat . you could try any combination of groth hormone t-3 clenbuterall and testosterone .trenboline acetate is great. i would do them all together at once and apply proper diet and cardio to keep it off . just my 2 cents

Bro, no disrespect.. but what you just gave was complete and totally unsafe advice...

OP.. Do not .. do not.. DO NOT use any AAS at this point right now.. forget the exist.. focus on getting a OTC Fat burner.. like something on the lines of some an ECA stack without the E(EPHEDRINE) .. Just take some caffeine and a baby aspirin before your cardio sessions.. do 2 per day.. 30 mins a piece.. every single day.. 7 days per week...

Go to the Diet section completely re-work your diet...


Change your whole lifestyle..


Ya know a great way to drop some fat... join a brazilian jiu jitsu training facility and incorporate some of that training in with a steady cardio regimen..

Then when you have committed to the lifestyle.. and you have dropped the weight and you are within a healthy bodyfat range...

THEN... And only then if you want to consider the switch to the darkside.. consider it then..

Sound good??

[boz]

Give p90x a try and let us know lol!

[spywizard]

dang, that' what?? 104 lb woman kicked to the curb?? jk..

Lifestyle for sure, and teach the wife how to do it correctly it will be best for you all..

[firsttimer555]

the guys on here can really help with your diet