I love compounds

[thomaskstewart]

Maybe this is a bit much but I'm thinking of training a 3 day a week intense leg focused routine with some abs and light cardio mixed in between

Here's what I'm planning to start:

Monday

Squats 5X5
Deadlifts 5X5
Cleans 2X8-10
-Super Set with-
Weighted Wide-grip Pull-ups 2X8-10
Weighted Chin-ups 2X8-10
-Super Set with-
T-bar Rows 2X8-10
BB Front Shrugs 2X8-10

Wednesday

Flat Bench Press 5X5
Incline BB Press 2X8-10
Incline DB Press 2X8-10
Close-grip Bench Press 5X5
Weight Dips 2X8-10
Skull Crushers 2X8-10

Friday

Squats 5X5
Deadlifts 5X5
Cleans 2X8-10
Military Press 5X5
Lying Lateral Raise 2X8-10
-Super Set with-
Reverse Incline Flies 2X8-10
BB Rear Shrugs 2X8-10

Tu&Th - Abs & light cardio

BTW I'm planning on bulking with a good diet but no juice

[thomaskstewart]

Ok, well I started my monday off tonight... as it's monday... haha

Holy crap I felt like I fought some kind of war and was the only survivor walking out of the gym... Now I've pigged out and I'm fat and happy! And dead tired... I might go to bed early and sleep 12 hours tonight to get my recovery on... don't have class till 10 yay... lol

[thomaskstewart]

Ok... so... maybe I was right about this being too much... I didn't make it to the gym last night because I was too sore... Now tonight I'm more than sore can't hardly walk... haha

Of course its been more than a month since I've worked out due to personal reasons and my first 2 weeks back I skipped legs... idk

Anyways does anyone have any input or am I just wasting time here?

[Twist]

that split is overtraining. a lot... try this

2 week split
week one
monday
back/bis

wednesday
legs

friday
chest/ light shoulders

sat-sunday rest/cardio/abs

Week 2
monday
deadlifts
pull ups
rows
curls

wednesday
bench
decline bench
dips
military press (standing for at least two sets)

friday
squats
lunges
hack squats
calves