Starting back at gym

[aedanman]

I am 23years old, had been going to the gym since I was 18 until about a year ago (1-3times a week). I then started muay thai and have been doing that for the passed year however have to give it up due to uni getting in the way. It included a lot of cardio however still did a lot of working out with body weight resistance. Now I am looking to get back into the gym and gain some mass. I am currently 6'3 190lb and pretty low bf %. The diet I am looking at is:

Meal 1: 2 bananas with toast and a protein shake.

Meal 2: 2 x ham and salad sandwiches

Meal 3: chicken + vegies

---->Gym time

Meal 4: pasta or rice dish + shake


Can anyone fix this up for me if it sucks and also should I take any multivitamins or vitamins? Also am I taking my protein shakes at the right times? Cheers.

[amcon]

go to search and search diet videos... then watch them and come back with some more info and questions.

you have the right though proccess but (hiint) you need 6 - 7 meals and protien in each of them - my personal suggestion is eat most of you carbs in the early day.

only one shake a day

make a goal to eat egg, fish, beef, chix every day