I am 23years old, had been going to the gym since I was 18 until about a year ago (1-3times a week). I then started muay thai and have been doing that for the passed year however have to give it up due to uni getting in the way. It included a lot of cardio however still did a lot of working out with body weight resistance. Now I am looking to get back into the gym and gain some mass. I am currently 6'3 190lb and pretty low bf %. The diet I am looking at is:
Meal 1: 2 bananas with toast and a protein shake.
Meal 2: 2 x ham and salad sandwiches
Meal 3: chicken + vegies
---->Gym time
Meal 4: pasta or rice dish + shake
Can anyone fix this up for me if it sucks and also should I take any multivitamins or vitamins? Also am I taking my protein shakes at the right times? Cheers.
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