biceps help and chest

[immensebob]

how many reps increase mass
i do 4x8 n work each body part
n take whey protein
my arms are kinda big but my chest lacks ...help

a regime wld be good

[Hack da Squat]

Dont worry bwt the numbers what i do is go az heavy as i can 4 2-3reps then my spoter helps me as i need to continue to fatigue train hard and eat hard bro sky is your limit with a good partner

[2crazy]

General rule is 6 - 12reps targeting more around 8 - 10 reps with controled negative 4 seconds down 2 seconds up. You have to make sure your swithing workouts challenging yourself by different exercises more weight etc. Have to be eating properly
. Make sure your form is good if that is the only body part lagging could be that.