Anyone got a 5 day wo for lean bulk?

[Justin332]

Stats:

6'0, 215, 14% bf, 33W 45C 17A.

Goals: 6'0 220 10% bf 32W...

I'm looking for a five day split that will also allow me to do cardio on the two days off as well as 2 days of workouts. Any ideas?

Started cycle today of test 400mg/week and var to be included later at 60mg.

[wormwood]

I'm currently doing 5 a week on cycle. In case you're curious about what I'm doing here it is. Not saying you should necassarily do this....it's just what I'm doing.

Monday:
chest
tris
abs

Tuesday:
back (vertical pull)
biceps
calves

Wednesday:

Off

Thursday:
quads
abs

Friday:
shoulders
calves

Saturday:
back (horizontal)
hams

Sunday:
off

[Machdiesel]

If you are going to bulk I dont like working 2 muscles in one day. You wanna have all your strength and lift as heavy and hard as possible. I would reccomend something like this

Monday-Chest
tuesday- Back
Wed- off
Thurs- Legs
Fri- Shoulder
Sat- Bi/Tri
Sun- off

[wormwood]

If you are going to bulk I dont like working 2 muscles in one day. You wanna have all your strength and lift as heavy and hard as possible. I would reccomend something like this

Monday-Chest
tuesday- Back
Wed- off
Thurs- Legs
Fri- Shoulder
Sat- Bi/Tri
Sun- off

Perhaps true but there are over 20 different muscles in the back. I would consider "back" to be two different muscle groups.

[Machdiesel]

I 100 percent agree, even more of a reason to work back alone. My usuall back workout is Chin ups, standing bent Rows, Lat pull, Sitting row machine, reverse lat pull pin machine. I usually work traps with shoulders. Everyone does it diff, but after a big chest or back workout I know I cant give it 100 percent on my Bi or tri