Bad elbows? Mine are all f'd up. I have to do 8 or so warm up sets before doing anything. Right now I only do tricep cable push downs, close grip bench and kick backs but I can't go very heavy on any of them
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Bad elbows? Mine are all f'd up. I have to do 8 or so warm up sets before doing anything. Right now I only do tricep cable push downs, close grip bench and kick backs but I can't go very heavy on any of them
Attitude is a little thing that makes a big difference
try floor presses.......since a started them i have definately seen changes in my Tris....
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me too!Originally Posted by energizer bunny
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talking about close grip push ups???
Attitude is a little thing that makes a big difference
no mate.....http://www.criticalbench.com/floor-press.htm
i use BBell press.....
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