Egg Whites? Fry or Boil

[jamull2852]

Just a quick question, does it matter if i fry my egg whites, using Pam, and not butter. Or is it better to boil them and eat them that way. I prefer fried but dont mind boiled. thanks

[2jz_calgary]

using olive oil would be a healthier solution. I just drink mine most of the time, i spend enough time cooking other things

[crazypat123]

boiling is better, u kill more of the nutrition frying them, u keep efa's in when boiling,

[baseline_9]

there are no EFA's in the whites so it wouldnt make a difference,

in fact frying them will introduce healthy fats

[BigFresh]

drinkem with a scoop of protein taste yummy.....and alot quicker for on the go.....

[lotsoftime]

buy just whites in a carton and drink it straight. No need to cook.

[baseline_9]

buy just whites in a carton and drink it straight. No need to cook.

this is a more expensive and less efective way of comsuming egg whites

Just cook them and eat them

[Tyler694]

I normally boil, but lately I have scrambled egg whites here and there. Anyone know the pros/cons of scrambling?

[JBarron]

You can microwave them, it's about the easiest way to cook eggs, little mess too, and you don't lose any of the eggs.

Just pam a bowl, drop some egg whites or whole eggs in it, stir, microwave for about 1 to 2 mins and viola.

Taste isn't as good as pan fried, but it's quick and easy.

[Narkissos]

boiling is better, u kill more of the nutrition frying them, u keep efa's in when boiling,

What?

[Narkissos]

Just a quick question, does it matter if i fry my egg whites, using Pam, and not butter. Or is it better to boil them and eat them that way. I prefer fried but dont mind boiled. thanks

Honestly doesn't matter.

I prefer pan-fried eggs (using Pam) to boiled egg-whites any day.

Personally I can't tell you the last time I've eaten a boiled eggwhite... I'd drink 'em before I did that.

[npb]

You can microwave them, it's about the easiest way to cook eggs, little mess too, and you don't lose any of the eggs.

Just pam a bowl, drop some egg whites or whole eggs in it, stir, microwave for about 1 to 2 mins and viola.

Taste isn't as good as pan fried, but it's quick and easy.

I'm going to try this tomorrow, I've been making egg white "pancakes" for breakfast but little bit of cleanup how I do it. Taking your advice on this one and see how it works!

[brokendown]

I mix canned chicken and eggs together then microwave them, I put them on a plate(paper of course) then I use the same dish to cook my oatmeal in. I like to have salsa with my eggs.

The chicken meat makes them pop in the microwave, so I cover them with a paper towel.

[Wingman1]

this is a more expensive and less efective way of comsuming egg whites

Just cook them and eat them

ok im lost on this one,, why is it a less efective way,, reason i ask is cause i use it,, it says 100% egg whites so i figured it would be the same

[baseline_9]

ok im lost on this one,, why is it a less efective way,, reason i ask is cause i use it,, it says 100% egg whites so i figured it would be the same

your body absorbes cooked eggs better than raw eggs

[Narkissos]

your body absorbes cooked eggs better than raw eggs

That's commonly parroted advice.

I discuss and rebut it here:

http://forums.steroid.com/showpost.p...8&postcount=21

[baseline_9]

cheers nark

[jamull2852]

i guess ill try to mix it up every few days, but just cant seem to eat as many boiled eggs

[LiftedDuramax2007]

I cant find liquid egg whites in any of my stores. Maybe I need to hit up an organic grocery store?

What do you all mix your egg whites with? I dont think I could straight shoot that crap

[Wingman1]

one wholle egg 9 spoons of egg whites wich equals 3 eggs some hot sauce and into a non-stick frying pan it goes,,, just dont think i can drink it raw,,